The Quiet Achiever in Your Shaker Bottle It sits quietly in countless gym bags, a white powder often relegated to the realm of bulging biceps and record-breaking lifts. This is creatine monohydrate, a supplement so ubiquitous in the fitness world that it’s almost taken for granted. For decades, it’
Do you ever feel like you're doing your best with your health—eating right, trying new workouts—but not seeing the results you want, or sensing there's more to your personal health puzzle? You're not alone. So much health advice is "one-size-fits-all."
Thirty years after the passage of DSHEA, the Dietary Supplement and health & wellness industries are charting a course toward an inspired future—one that prioritizes precision, scientific collaboration, and technological innovation. Over the next decade, we will witness remarkable advancements that will redefine health and wellness, enabling individuals to
We’re almost into 2025 where, I know, we will see accelerating advancements in health and wellness diagnostics, complementary regimens for disease and conditions, and a huge step in the fulfilment of returning an individual’s accountability for their health, to themselves. This will happen as several areas advance rapidly
Ever wonder why your friend swears by kale smoothies while they leave you feeling less than stellar? The science of personalized nutrition can explain this.
Beware: too much of a good thing, and you could find yourself in Hypervitaminosis D Land, with nausea, vomiting, and kidney damage as your not-so-friendly tour guides.
Chances are, you have tried to regulate your own body weight at some point in your lifetime. Maybe a doctor has advised you to lose weight, or maybe you took it upon yourself to try to increase your health or change your look. What was your strategy? The Realities of
As Summer creeps upon us closer and closer, it might be advantageous to review some theories of eating that will help us keep in shape all year long! Eating is a behavior as natural as breathing, yet its underlying mechanisms are anything but simple. In this article, we'll
Effective intracellular communication is essential for cellular homeostasis, which refers to maintaining optimal cellular function and protecting against stress. The communication process ensures that cells respond appropriately to environmental changes such as pathogens, toxins, or injuries.
The human body is a miraculous system of checks and balances to achieve homeostasis. Critically important to this system is the information collected and acted upon by the body's glandular, circulatory, cognitive and hormonal systems.
Learn why stem cells are critical to health, how aging depletes them, and explore cutting-edge interventions for replenishing dwindling stem cells.
Dietary supplements such as NMN and resveratrol have also shown promising results in improving autophagy and cellular recycling..